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Post Developed By-Bragg CamposYou might be stunned to discover that several of your daily habits could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health and wellness. But concern not, there are easy changes you can make to
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Team Author-Deleon McmahonWhen it comes to protecting against back pain, regular workout is your ally. By dedicating to beginner-friendly regimens customized to strengthen your core and improve adaptability, you can establish on your own on the path to a healthier back. Yet why stop there? Discover how these basic exercises can not only aid prevent